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All of this anxiety can result in softer erection. Plus, you may have self-confidence issues when it comes to your body. With this in mind, there are foods you can eat to help you get a harder erection. In some cases, masturbating too frequently can desensitize you or train you only to respond to your own touch. You worry if your partner will be satisfied.

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In addition, Kegels have a variety of other health benefits, including improved prostate health, and helping facilitate enlargement. No matter the size, a hard is a good penis! Learn more about how to do Towel Raises, including videos of the proper way to perform the exercises, in our article —. The food you put into your body affects how you function, including how your penis functions. Read more about Kegels and how to do them properly in our article —. What exercises can I do to get a harder penis? The more relaxed you are, the harder your penis will be. As we discuss in , your erection is a hydraulic function, where the penis fills with blood, expanding the tissues and making the penis hard. Supplements for a Harder Penis Sponsored Link There are a variety of herbal supplements on the market that can help give you a harder penis.

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However, this penis hardness can vary significantly. How is a harder penis related to masculinity? If you want a harder penis, eat more fruits, vegetables and lean cuts of meat. A lowering of testosterone specifically can result in erections that are softer than when you were younger. The antioxidant phytochemical resveratrol in red wine relaxes arteries and improves blood flow, helping you get that steely hard penis you want. Penis Exercises for a Harder Penis Penis exercises are a great way to improve the hardness of your penis! To improve your circulation health — exercise! They can be performed wet or dry, and there are varieties to help counteract penis curvature.

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Your whole body will realize the benefits — even your penis. These exercises are designed to encourage nutrient-rich blood flow into the penis. Some strengthen the skeletal muscles needed for a steely-hard erection. Drinking and other drugs also can give you softer erections. These are the skeletal muscles you need to have strong for the hardest erections and the best erection angle. Ab exercises, in particular, are great, as these core muscles do assist in holding your erection nice and tight.

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Jelqs are easy to do and require no special equipment. Erection quality is the subjective opinion of how hard your erection is. When you smoke, your veins and capillaries constrict, reducing blood flow to all parts of your body — including your penis. A healthy heart means a health hard-on! It is so engorged with blood, the veins are typically standing out, the shaft is completely rigid, and there is little to no give in the shaft tissue with pressure. . This improves circulation, which results in a harder penis. There is a four-level scale urologists use, to help gauge how hard is really hard.

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If you want a harder penis, there are steps you can take to improve your erection quality. Learn all about jelqing in our article —. Plus, the only equipment you need is a medium-sized towel. Without reaching Level 3 or Level 4 on the Hardness Scale, penetrative sex is simply not possible. This organic chemical dilates blood vessels, encouraging blood flow, which results in a stronger erection.

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Although penis size for sexual satisfaction is a factor, penis hardness is far more important. What should I eat for really rock-hard erections? Cock rings were designed specifically to prevent blood from leaving the penis, resulting in a harder erection. You worry about your performance. Erection quality is a concern for many men, especially as we grow older. Scroll down to learn more about penis hardness. . .

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